ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Think you don’t have enough time to hit the gym AND meet your friends for happy hour? Debating whether or not you can swing your workout AND dinner with Tom B. from Tinder? Wondering if you’ve got time for a quick sweat before brunch with your girls? If you’re thinking, “No,” […]
With or without the weights, you’ll break a sweat with this work out…and hopefully not feel so bad about all those poor choice you potentially made over the weekend! Your goal is to do 100 reps of each drill. Doesn’t matter what order, doesn’t matter if you break it up […]
My one month-out NUTRITIONAL plan to prepare for any big event.
Whether it be vacation, a photo shoot, or in my case, my wedding day, we all turn up in crunch time to make sure we’re looking and more importantly feeling our best for a special occasion. While health and fitness is a lifelong journey and there truly is no finish line I’ve got […]
Metabolic conditioning maximizes the efficiency of your body’s metabolism. While the workout itself is tough and the rest is minimal, you’ll experience an increase of caloric burn long after the workout is finished. The circuit below ebbs and flows through drills that range in intensity and will at times will feel like both a […]
Traveling for the week or without your home gym? Don’t make an excuse, make a move! The following is a total body, body weight workout that combines strength building drills, isometric holds, and high intensity drills to create the perfect burn. Do each circuit twice before moving on to the […]
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness results. It seems like as soon as June hits we forget that you don’t need pills, supplements or a prolonged session on the elliptical to tone up when […]
A holiday workout that burns harder than those 4th of July fire works. Doesn’t take long, doesn’t take much. Break a sweat and get after it…you’ll feel better after having done with the long weekend ahead. Do 30 seconds of each drill in the circuit below. After each set rest […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.