Mother’s Day brunch get the best of you?
This treadmill workout combines rolling hills followed by a series of sprints to give you the best of both worlds, a bit of endurance and a bit of speed. Take this at your own pace. Establish your base speed, which is a moderate intensity, slightly quicker than you’d end a warm up jog.
Independently complete a 5-10 minute warm up. Get your blood flowing, your heart pumping. You’ll know you’re ready to start when you feel yourself on the verge of breaking a sweat.
Because your heart rate fluctuates between moderate and high intensities you’ll continue to burn calories for upwards of 36 hours. It’s a beautiful thing.
This is a 30-minute workout, cut it in half or double up. Whatever you do, do it with a purpose.
Lace up. Go get it.
Post Image via Anne Taintor.
Feature Image via Cyril Masson.