8-Minute Total Body HIIT Workout
Think you don’t have time to workout today? Think again. If you’ve got 8 minutes, you’ve got yourself time for a heart pounding workout. Clear…
Think you don’t have time to workout today? Think again. If you’ve got 8 minutes, you’ve got yourself time for a heart pounding workout. Clear…
“Sport and fitness are powering a new lifestyle shift for women around the world.” Last week I had the privilege of representing Nike Training Club…
As mentioned here a recent injury left me on the bench from the marathon, and a recommendation to ditch anything high impact while I recover.…
For the last three months, I’ve been recovering from tendonitis and a torn tendon in my posterior tibia: I’m a casualty of the Chicago Marathon.…
One of the biggest barriers to living a healthy lifestyle is budget. Between groceries, gym memberships, equipment and technical gear, it’s expensive to be on…
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