A One Hour Workout is Four Percent of Your Day
The month of March was extremely hectic for me. You may have noticed The Four Percent was on a brief hiatus from updates, sorry about it! Now I’m back in action after taking a deep breath and gaining a renewed sense of motivation and inspiration. We all have those moments […]
Love a good old Shamrock Shake around St Patty’s? You’re an adult now so clean it up.
Did you party for St. Paddy’s day like a total champ? Sweat off that green beer with a killer TRX total body, strength building workout. If you haven’t used a TRX system before buckle up – things are about to go next level. The straps are a form of Suspension Training […]
We can all use a little kick-start to our week to get ourselves back on track after Sunday Funday, your cheat meal-turned-day on Saturday, and those happy hour cocktails on Friday. Do this descending pyramid before your Monday is over to start the week on an empowered foot. Spoiler alert: […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.