ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
The month of March was extremely hectic for me. You may have noticed The Four Percent was on a brief hiatus from updates, sorry about it! Now I’m back in action after taking a deep breath and gaining a renewed sense of motivation and inspiration. We all have those moments […]
Love a good old Shamrock Shake around St Patty’s? You’re an adult now so clean it up.
Did you party for St. Paddy’s day like a total champ? Sweat off that green beer with a killer TRX total body, strength building workout. If you haven’t used a TRX system before buckle up – things are about to go next level. The straps are a form of Suspension Training […]
We can all use a little kick-start to our week to get ourselves back on track after Sunday Funday, your cheat meal-turned-day on Saturday, and those happy hour cocktails on Friday. Do this descending pyramid before your Monday is over to start the week on an empowered foot. Spoiler alert: […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.