Happy President’s Day, all! Have the day off today? Me too! Don’t spend the entire 9-5 caught-up in your to do list (or BravoTV). Take a moment to bang out the lower body cardio burst below, those legs will KILL and your heart rate will soar. Break a sweat and enjoy the burn!
A few things to note: If you’re doing this in the gym, add weights to those lunges, sumos and squats to take yourself up a notch and a half. If you’re doing this at home and are without weights, a bench/box or a jump rope, fear not! You can do this with your body weight too. Jump in place as if you had a rope (use your imagination kids), and instead of box jumps do a tuck jump. Oh yea, buddy. Go get it.