ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Before your happy hour hits make the commitment to hit the gym. I’ve said it before, and I’ll say it again: those cocktails taste even better after a good sweatfest. For this workout, try to lift a little on the heavier side, go on – grab those 10-15 lb’ers! Move […]
A f*cking delicious dessert that you don’t have to feel bad about eating every night of the week.
Happy President’s Day, all! Have the day off today? Me too! Don’t spend the entire 9-5 caught-up in your to do list (or BravoTV). Take a moment to bang out the lower body cardio burst below, those legs will KILL and your heart rate will soar. Break a sweat and […]
Super easy. Super clean. Super delicious. Even those challenged in the kitchen can nail this dish.
In my classes at Shred415 and in my personal training sessions I consistently encourage women to load up on their weight stacks and lift heavier. When I say encourage I mean I all but beg. Seriously, back away from those 3 pound-ers, ladies. To achieve the bodies that we want – […]
Alright, party people! NTC is back in Chicago and offering members a killer way to break a sweat in and outside of the studio and the N+TC app. Pick up your card at Nike Chicago Downtown or the Nike Running in Bucktown! Don’t forget, I’ll be leading an NTC workout […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.