Before your happy hour hits make the commitment to hit the gym. I’ve said it before, and I’ll say it again: those cocktails taste even better after a good sweatfest. For this workout, try to lift a little on the heavier side, go on – grab those 10-15 lb’ers! Move […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.