Traci Copeland

Get N+TC Fit

Girls, Nike Training Club is hittin’ the road. Our fit and fierce community spans across all corners of the  globe and pretty soon we’ll become stronger than ever. In a few weeks, NTC will LITERALLY come to life in cities  throughout the world bringing together thousands of female athletes (remember: if you have a body, you ARE an athlete) to charge 2014 as the year of fitness, strength, and EMPOWERMENT.

So great ready, because it all starts next week! NTC Week will super charge athletes with a series of two-a-day workouts and live events. Get your sweat on in the morning with a workout that you select in your home or you gym and THEN work it out with a Nike Trainer and your NTC community in the afternoon or evening. CHICAGO, keep an eye out for workouts across the city with your Nike Trainers! Make sure you save the date on Saturday, January 25th to workout with ME and fellow Master Trainer, Emily Hutchins, at a secret location! Details for now are still underwraps but SPOILER ALERT – we’re going to kick your ass.

Kate Hiipakka and Emily Hutchins

You don’t have the app?! Could you be more annoying?! Get it immediately!  With over 100 workouts, customizable 4-week plans, and exclusive athlete spotlights you have NO excuse NOT to move. This full-body app will cater to any level of fitness so do NOT be intimidated. Start where you are. Set realistic goals. Do NOT give up. And ENJOY the benefits both inside and out. Track your progress with the hashtag #NTCfit

Chicago chicks: Are you still mourning the closing of NTC Lincoln Park? Turn that frown upside down. Pick up your club card at Nike Running in Bucktown or Nike Chicago to keep your sweatfests going! Shred415, Barre Bee Fit, Flywheel and DePaul offer NTC and high intensity classes that can be taken advantage of up to FOUR times a month!



Join the club, b*tches. Big things are headed our way!

Images via: Nike, Shred415 and Emily Hutchins



  1. I have been looking for a running club since moving to Chicago! I really want to get into marathon running and need a really motivating group of women or men to run with regularly. Do you have any recommendations?

    • Hi Rachel! I have a FAB recommendation for you – keep an eye on The Four Percent this week for more information! You must be reading my mind! I’m writing about this very soon!

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