My birthday gift to myself: a pledge, a promise, a serious mission.
28 is going to be a good year.
Inspiration courtesy of the babes at Nike Women and Nike Training Club. No one can do it for you. You are the only one who can truly make yourself into the person you want to become. Chase it, fight for it, go get it. The time is now.
– Happy birthday, Kate. With love, Kate.
A guide on understanding binge eating, and finding freedom from food.
Confidence. What it is, what it’s not, and how to boost yours NOW.
No gym? No problem. In need of a workout, but don’t have a personal trainer? There’s an app for that.
The good, the bad, the ugly, and what to consider before you submit your two weeks.
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