Month: September 2013
Currently Craving: Turkey Lettuce Wraps
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole…
Monday Jump Starter Workout
Happy Monday! It’s time to sweat off the weekend and start the week on a strong, empowered and energetic note. Do this work out to…
Perfecting Your Push Up
While it may seem basic there are a lot of components that go into this total body (yes, total body) move. To perfect this drill…
Types of Protein Powder
The Great Outdoors
Summer is coming to an end in Chicago, although I have to ask…did it ever really start?! Before the warmer temps take a hike get…
Currently Craving: Protein Pancakes
Ready. Set. Row.
Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing…