Heart Rate Monitor Training: The Basics
If you’re anything like me, packing 25 hours into one day is standard practice. I’m the type of person that wants to do it all…
If you’re anything like me, packing 25 hours into one day is standard practice. I’m the type of person that wants to do it all…
In the Spring I had the privilege of running a 10k with the fabulous women of the NTC Lincoln Park community. The run was great,…
Like many of you I work upwards of 50-60 hours a week in a field that requires some travel and time on the road. It’s…
Recently, I’ve stopped putting all of my disposable income towards shoes and reallocated some of my funds to the little slice of heaven that is…
Okay. Here it is, ladies, all of that cardio you’re doing will not help you achieve your goals of getting “long” and “lean” muscles. You…
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