Bodyweight HIIT Circuits

The following total body workout consists of 4 circuits made up of two exercises. Perform 30 seconds of each drill back-to-back with no recovery. Repeat each circuit for a total of 3 rounds, resting for one minute between circuits.

Circuit 1:

• Push Up
• Squat Jumps

Circuit 2:

• Jumping Jacks
• Mountain Climber

Circuit 3:

• Burpees
• Forearm Plank Jacks

Circuit 4:

• Clap Push Ups
• Squat Hold

Total time approximately 25-minutes.

Cool down with foam rolling and/or stretching.